Ayurveda And Yoga
Ayurvedic medicine is one of the world’s oldest holistic (whole body) healing systems. It was developed more than 5,000 years ago in India.
The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person’s consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.
Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation.
The concepts of universal interconnections, the body’s constitution (Prakriti), and life forces (Doshas) are the primary basis of ayurvedic medicine. Goals of treatment aid the person by eliminating impurities, reducing symptoms, increasing resistance to disease, reducing worry, and increasing harmony in life. Herbs and other plants, including oils and common spices, are used extensively in Ayurvedic treatment.
Yoga is the Sanskrit word for union.
Patanjali was a pioneer of classical Yoga.
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being
There are many styles of yoga, and no style is more authentic or superior to another. The key is to choose a class appropriate for your fitness level.
